We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Sor. Ploenjit Muay Thai is here to help. Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals. Sor. Ploenjit Muay Thai teen - adult curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Our Muay Thai Kickboxing classes will get you in the best shape of your life, and you won’t even realize it. Our staff will put you through a great and challenging workout at your own pace, while teaching you proper technique. Muay Thai Kickboxing is a great way for students of all skill levels to increase their cardiovascular endurance, increase physical strength, and enjoy a great workout that brings your physical fitness to a new level. These classes are meant for those that have never put on a pair of gloves all the way up to our experienced students. During class you receive the personal attention that you need and deserve. Our Muay Thai Kickboxing instructors are professionals who understand the technical details behind every punch, kick, knee, and elbow from the very basics to advanced techniques used at the professional level. Each student is given individual attention to ensure they are learning proper technique. During partner drills, our highly trained instructors demonstrate real and authentic Muay Thai combinations and proper technique, and then students execute the combinations for a series of rounds to ensure muscle memory and that you have ample time to learn. Members also go through dynamic conditioning exercises between when instructed to keep their minds focused and their muscles challenged.